Mental performance
The ten-second reset
What an athlete does in the ten seconds after a mistake predicts the rest of their day more than anything in their warm-up.
Coming soon
Journal
Notes from the work
Short, practical writing on mental performance, competing under pressure, parenting a student-athlete, and recruiting.
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Articles are on the way
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Recruiting
What college coaches actually notice
It is rarely the highlight reel. Here is what recruiters say they watch for in the fifteen minutes before and after competition.
Coming soon
For parents
The car ride home
The most consequential coaching conversation of the week usually happens in a front seat. Here is how to not waste it.
Coming soon
Mental performance
Confidence is a skill, not a mood
Why waiting to feel confident is the slowest possible route to becoming confident.
Coming soon
Mental performance
Building a routine that survives a bad warm-up
A routine that only works when everything feels good is not a routine. It is a coincidence.
Coming soon
Recruiting
The first email to a college coach
Line by line, what to write, what to attach, and the three mistakes that get an email deleted.
Coming soon
Start here
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